ONLINE REGISTRATION, USE CLASS CODE (BELOW) AND
CLICK HERE. Go to: "Activities", "Adult", "Fitness" and scroll down to "Yoga". Click on "Yoga" and select the classes you wish.  All fall classes are in the ballroom lakeside at beautiful new Oak Hill Park!

Saturday Morning Yoga and Meditation                 #26084
Starts March 17 Saturdays 8:30 AM–9:45 AM
Check details for no-class dates! Make-up any Tuesday class
Location: Oak Hill Park Community Center, Ballroom  
SPRING 2012 Activity Guide    
   
Yoga Essentials --Multi-level                                 #26082
Starts March 13 Tuesdays 6:00 PM–7:20 PM
Check details for no-class dates! Make-up any Saturday class
Location: Oak Hill Park Community Center, Ballroom
SPRING 2012 Activity Guide

Yoga Essentials for Lifetime Wellness-I                #26083
One Day Foundation Retreat March 18th 9:30 AM-4:30 PM
"GOING DEEPER" Level 1-2 Must be in good physical condition with previous yoga and pranayama experience, Deepening experience including Ayurvedic principles for yoga, lifestyle, diet, rejuvenation
Location: Oak Hill Park Community Center, Ballroom
SPRING 2012 Activity Guide

Yoga for Teen Yoginis                                            Teen Classes
Age 13–17YRS. or permission of Leena and parents
Starts March, Wednesdays
Check details for no-class dates!
Make-up in any of Leena's classes
Location: Oak Hill Park Community Center, Ballroom
SPRING 2012 Activity Guide

Email Leena for free meditation workshops, private sessions, corporate yoga, yoga parties for kids and special programs.

Saturday Morning Yoga and Meditation--De-stress and start weekends refreshed with this light-hearted, compassionate and energizing! multi-level Ashtanga/Hatha yoga practice to  
 re-vitalize spirit/mind/body. Build community peace with brief closing meditation. Studies have proven that when groups do practices which lead to peaceful states, they affect the social harmony of their entire community. Improve flexibility, core strength, balance and energy with breath-linked postures and flows. Receive alignment tips.

Yoga Essentials for Lifetime Wellness—If you've never practiced yoga, feel intimidated in yoga class or feel stuck in certain poses and don't know how to go to the next level or...if you want to refine your foundation, this class is for you. Learn the keys to alignment for safety and empowerment. Discover how the breath moves through postures for healing and reversing aging.

Yoga Essentials for Lifetime Wellness II Multi-level!--If you liked Yoga Essentials or have had some beginning yoga and are ready for the next step, this class is for you! We'll deepen the foundation into the next level of asanas and pranayama (breathing/life force expansion). We'll explore inversions and arm balances. You'll receive lots of personal instruction...and challenges.  And if the class is needing some TLC, we'll meltinto restorative postures as well.