ONLINE REGISTRATION, USE CLASS CODE (BELOW) AND
CLICK HERE. Go to: "Activities", "Adult", "Fitness" and scroll down to "Yoga". Click on "Yoga" and select the classes you wish.  All fall classes are in the ballroom lakeside at beautiful new Oak Hill Park!

Saturday Morning Yoga and Meditation                 #
Starts January Saturdays 8:30 AM–9:45 AM
Check details for no-class dates! Make-up any Tuesday class
Location: Oak Hill Park Community Center, Ballroom  
Fall 2011 Activity Guide page:    
   
Yoga Essentials --Multi-level                                 #
Starts January Tuesdays 6:00 PM–7:15 PM
Location: Oak Hill Park Community Center, Ballroom
Fall 2011 Activity Guide page:

Yoga Essentials for Lifetime Wellness-I                #
One Day Foundation Retreat February 12th 9:30 AM-4:30 PM
Check details for no-class dates! Make-up any Saturday class
Location: Oak Hill Park Community Center, Ballroom
Fall 2011 Activity Guide page: 5

Yoga for Teen Yoginis                                             #
Age 13–17YRS. or permission of Leena and parents
Starts January, Wednesdays Some no-class dates!
Check details for no-class dates! Make-up in any of Leena's classes
Location: Oak Hill Park Community Center, Ballroom
Fall 2011 Activity Guide page: 27

Email Leena for free meditation workshops, private sessions, corporate yoga, yoga parties for kids and special programs.

Saturday Morning Yoga and Meditation--De-stress and start weekends refreshed with this light-hearted, compassionate and energizing! multi-level Ashtanga/Hatha yoga practice to  
 re-vitalize spirit/mind/body. Build community peace with brief closing meditation. Studies have proven that when groups do practices which lead to peaceful states, they affect the social harmony of their entire community. Improve flexibility, core strength, balance and energy with breath-linked postures and flows. Receive alignment tips.

Yoga Essentials for Lifetime Wellness—If you've never practiced yoga, feel intimidated in yoga class or feel stuck in certain poses and don't know how to go to the next level or...if you want to refine your foundation, this class is for you. Learn the keys to alignment for safety and empowerment. Discover how the breath moves through postures for healing and reversing aging.

Yoga Essentials for Lifetime Wellness II Multi-level!--If you liked Yoga Essentials or have had some beginning yoga and are ready for the next step, this class is for you! We'll deepen the foundation into the next level of asanas and pranayama (breathing/life force expansion). We'll explore inversions and arm balances. You'll receive lots of personal instruction...and challenges.  And if the class is needing some TLC, we'll meltinto restorative postures as well.